Audio book: Sleep Easy- Mindfulness for sleep

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Audio book Sleep Easy- Mindfulness for sleep of Cathy Kristersson
Rating 3,7 33 Votes

Product information

Title:Sleep Easy- Mindfulness for sleep
Audio book: Sleep Easy- Mindfulness for sleep Audio book
Author: Cathy Kristersson
Narrator: Cathy Kristersson
ISBN:9789189011045
Language:English
Length:23M
Rating: 3.7 / 5
33 people voted
Available formats:Audio book
The release date:2019-06-10
The publisher: Mindboozt Publications

The book is about

Sleep Easy – Mindfulness for sleep.  Written and read by Cathy Kristersson,  Mindfulness Instructor and Life Coach.   Sleep is an essential component of a healthy lifestyle. The mind’s tendency to get caught up in thoughts is perhaps strongest at bedtime when we suddenly stop and be still. This mindfulness meditation will help you to relax and fall aleep more easily. You can also listen to this meditation if you wake up during the night and find it difficult to go back to sleep. Sometimes it can be difficult to sleep when your head is full of thoughts, worries about the future ... → Read more ...

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